..and that can mean rest, recovery, reflection, introspection. ⁣ ⁣

Yogi Bhajan specifies us these mantras with the intention of guiding us through challenging times of The Age of Aquarius. They are an essential part of an ideal sadhana.⁣ ⁣

Meditating between the hours of 3-6 AM allows you the chance to create immense change in your life. These hours are known by kundalini yogis as The Ambrosial Hours.✨

After my Kundalini Yoga teacher training, I realized I wasn’t in my body. My mind and spirit were strong because of all the meditation practice. I felt connected to others deeper than ever before, I felt aligned. But my body felt a bit neglected.

“The only thing you will know when you are compassionate and as vast as the ocean, is that everybody else is like a little boat on it. Everybody is a part of you. If you do not understand that everybody is a part of you then you do not understand who you are.” —Yogi Bhajan ⛵️🌎🙏

Today I’m sharing with you a prosperity meditation that is said by Yogi Bhajan to bring you what you need. The mantra brings forth happiness and removes discomfort, blocks that you may have that are stopping you from manifesting. This meditation was taught by Guru Gobind Singh sometime in the 1600’s. 

Destructive habits? Addictive behaviors? We all get caught up with vices that won’t lead to fulfillment. Ghandhi famously said be the change you want to see in the world. We have the ability to change the world by altering our vibrational frequency, the programming we’ve picked up throughout the years. We have the ability to operate from a better place.

Your own space should be a sanctuary, a peaceful place of rest, recovery, and gaining strength. 🌱🧘🏻‍♀️📿⁣ ⁣ In my NYC apartment, I was constantly bombarded by the usual interruptions of sirens, people yelling, laughing on the street, honking, loud lightning storms that sounded like the world was ending, you name it.