A journal by Ramona of meditations, mantra, kundalini, thoughts, and love for the modern-day yogi.
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A journal by Ramona of meditations, mantra, kundalini, thoughts, and love for the modern-day yogi.
Sometimes we tend to get caught up with our triggers, especially with the quarantine and change of lifestyle. With mercury in retrograde, take the time to listen deeply. Notice your patterns, anxiety, anger.
Kundalini classes tend to be filled with a majority of women, but lately there’ve been a handful of times where my classes are majority male, and sometimes ALL male.🤯 Is it because Russell Brand is talking kundalini on The Joe Rogan podcast? I will admit, when Russell mentions the teachings, I do get a spike of men in attendance. But I do believe the rise for Men in Kundalini is more than just celebrity pop-culture, and authentically in line with the rise of consciousness for the times.
When you’ve begun a spiritual path, or have been on the journey for quite some time, or maybe just dabble in from time-to-time, you may encounter moments with friends/loved ones don’t understand this newfound love for a spiritual life. Some may be straight up unaccepting. So what’s the best way to deal with opposition? Here are 3 quick tips to manage the rise of your spiritual awareness with those on a different path.
Yogi Bhajan specifies us these mantras with the intention of guiding us through challenging times of The Age of Aquarius. They are an essential part of an ideal sadhana.
Meditating between the hours of 3-6 AM allows you the chance to create immense change in your life. These hours are known by kundalini yogis as The Ambrosial Hours.✨
After my Kundalini Yoga teacher training, I realized I wasn’t in my body. My mind and spirit were strong because of all the meditation practice. I felt connected to others deeper than ever before, I felt aligned. But my body felt a bit neglected.
“The only thing you will know when you are compassionate and as vast as the ocean, is that everybody else is like a little boat on it. Everybody is a part of you. If you do not understand that everybody is a part of you then you do not understand who you are.” —Yogi Bhajan ⛵️🌎🙏
Today I’m sharing with you a prosperity meditation that is said by Yogi Bhajan to bring you what you need. The mantra brings forth happiness and removes discomfort, blocks that you may have that are stopping you from manifesting. This meditation was taught by Guru Gobind Singh sometime in the 1600’s.
Destructive habits? Addictive behaviors? We all get caught up with vices that won’t lead to fulfillment. Ghandhi famously said be the change you want to see in the world. We have the ability to change the world by altering our vibrational frequency, the programming we’ve picked up throughout the years. We have the ability to operate from a better place.
As pioneers of a new age, it’s important to instill daily rituals to get you through your day-to-day and keep you connected and grounded. Here are 3 easy rituals you can start doing today.
The unveiling of truth demands that we see beyond the false sense of security. We’re collectively realizing that we’re worshipping idols. From R. Kelly’s predatory ways, to Epstein, Maxwell, Yogi Bhajan, Maharishi, Bikram, Weinstein, Michael Jackson, and countless politicians, and Catholic Church priests, how much truth has currently surfaced? We’re angry because we feel like they’ve failed us...a big sign we’re attached to the messenger rather than the heart of the message. We place thes