Join me For class & EVENTS
Join me for a transformative experience featuring meditation, kundalini yoga, breath work, and sound healing. Each class and event is thoughtfully designed to reflect the evolving times and address the collective needs of the group. The sessions are profound, uplifting, genuine, and soul-enriching. Embrace the unknown and awaken the hidden spaces within you.
Every Tuesday 8:00AM AT KIN UNIFIED HEALING
Chromonyasa Soundbath is a 60 minute multi-instrument sound meditation that leverages rhythm, entrainment, resonance, harmonics, and targeted sound frequencies to align with different brain wave states. This approach maximizes healing potential, effectively reduces stress, and restores balance to the nervous system.
EVERY TUESDAY 9:15AM AT KIN UNIFIED HEALING
Somatic Kundalini Yoga and Sound Therapy is a 60-minute class that integrates several therapeutic techniques with proven benefits:
- Somatic Vocal Release: This practice encourages the release of stored tension and emotional stress through vocal expression, which has been shown to enhance emotional processing and reduce stress levels.
- Rhythmic Breathwork and Vagal Toning: By focusing on controlled, rhythmic breathing and vagal toning, this technique supports the autonomic nervous system, promoting relaxation and improving emotional regulation. Research indicates that such practices can help lower anxiety and enhance overall well-being.
- Gentle Kundalini + Vinyasa: This component involves fluid, mindful movement sequences that improve flexibility, strength, and mindfulness, contributing to physical and mental relaxation.
- Sound Bath: Utilizing sound frequencies, sound baths can induce deep relaxation and meditative states, with studies suggesting benefits such as reduced stress and improved mood.
EVERY TUESDAY/Thursday 4:30PM at shefayoga venice
Kundalini Vinyasa combines a multidimensional practice where movement, breath, energy, stamina, flexibility, presence, and vibration align. This class builds internal heat, purifies the nervous system, and clears energetic blockages. The ancient wisdom of Kundalini by way of Hatha with the dynamic flow of Vinyasa through breath-driven sequences awaken your life force, and brings balance.
Through asana, kriya, active meditation, and sound, you’ll move with purpose—each inhale and exhale syncing your body, mind, and spirit. The practice is infused with heat-building sequences to awaken dormant energy at the base of the spine.
We close with a 10-minute immersive soundscape to integrate and ground the energetic shifts, and allow the sacred frequencies to guide you to deep relaxation, and activate cellular harmony and vibrational alignment—sealing the practice and leaving you in a state of stillness and clarity.
Available to all levels of students.
Tuesday 4:30pm
Thursday HEATED 4:30pm
Every Sunday 🌀 Sacred Sound Bath: Nervous System Reset
Enter a multi-sensory journey designed to soothe your nervous system, align your energetic field, release energetic misalignments, and activate inner stillness with the power of sound and sacred geometry.
Through life’s chaos and constant motion, we often fall out of sync - emotionally, energetically, and physically. This immersive sound bath utilizes crystal and Tibetan sound bowls, gong, harmonic chimes, the delicate tingles of ASMR- each note a whisper to your inner world, and binaural beats with visual and meditative geometry to guide you into a deep parasympathetic reset. You’ll be gently led into a state of coherence using breath, frequency, and intentional imagery—such as the Flower of Life, Merkaba, and heart-centered toroidal fields.
Intensity: Gentle, meditative, deeply restorative
Best for: Stress release, emotional regulation, inner alignment, somatic calm
✨ We intend for you to leave feeling grounded, clear, and renewed—like your entire system has been gently retuned to peace.
What’s Included:
• Breath-led grounding practice
• Binaural beats for brainwave entrainment (theta & delta)
• Live crystal and Tibetan sound healing instruments
• Visual or guided sacred geometry activation
• Gentle somatic cues for vagus nerve regulation
• Integration time with silence and space to reflect
🎧 What to Bring:
• Layers or blanket
• Eye mask (optional)
• Open heart and soft breath
As the tones wash over you, they activate your body’s natural healing state, inviting deep rest, clarity, and a return to joy. The addition of sacred geometry in sound form creates a subtle, structured harmony—reminding you of your innate wholeness.
This is more than relaxation; it’s sonic realignment. Come lie down, let go, and allow the frequencies to guide you back to center.