A sound bath is a purposeful, passive experience that employs sacred sound instruments to enhance our mental state and overall well-being through the power of vibration. This practice nurtures the mind, body, and soul. By immersing oneself in the resonating vibrations, binaural beats, and therapeutic tones of sound medicine, alongside the dynamic practice of meditation, participants can effectively reduce stress and pain, honor their highest self, and achieve a profound state of relaxation and tranquility.

This offering is available 1:1, for couples, semi-private, groups, and corporate.

Kundalini Vinyasa combines a multidimensional practice where movement, breath, energy, stamina, flexibility, presence, and vibration align. This class builds internal heat, purifies the nervous system, and clears energetic blockages. The ancient wisdom of Kundalini by way of Hatha with the dynamic flow of Vinyasa through breath-driven sequences awaken your life force, and brings balance.

Through asana, kriya, active meditation, and sound, you’ll move with purpose—each inhale and exhale syncing your body, mind, and spirit. The practice is infused with heat-building sequences to awaken dormant energy at the base of the spine.

We close with a 10-minute immersive soundscape to integrate and ground the energetic shifts, and allow the sacred frequencies to guide you to deep relaxation, and activate cellular harmony and vibrational alignment—sealing the practice and leaving you in a state of stillness and clarity.

Available to all levels of students.

This offering is available 1:1, groups, and corporate.

The practice of meditation fosters a sense of calm, peace, and balance, engaging the breath, body, and mind. Scientific research substantiates its benefits, demonstrating reductions in stress, depression, and anxiety, alongside improvements in focus, memory, productivity, and concentration. Additionally, meditation aids in pain management and enhances sleep quality. It promotes self-awareness and improves emotional regulation.

Sessions typically last between 45 to 90 minutes and incorporate breathing techniques, light yoga poses, and guided meditation. We employ Hatha techniques, which have historical roots tracing back to the 1st century in both Buddhist and Hindu texts.

Whether practiced individually or in a group setting, meditation provides a sanctuary away from the hustle and bustle of daily life. Participants often report a profound sense of clarity and rejuvenation post-session, as if they've pressed a mental reset button. Moreover, the benefits of meditation extend beyond the individual, fostering a greater sense of empathy and compassion towards others.

Available 1:1, semi-private, groups, and corporate.goes here

With the intention of increasing mindfulness in the work space and reducing stress and burn-out, we expertly lead mindfulness events, retreats, and offerings. Ramona owned an agency in NYC prior to working in wellness. Her experience gives way to an authentic connection to the wants/needs of the team, and coming together in a meaningful way that honors the work culture.

Our programs are tailored to create an environment where employees feel supported and valued, fostering a sense of community and collaboration. Through guided meditation sessions, mindful movement exercises, sound baths, and reflective workshops, participants can reconnect with themselves and their colleagues, enhancing both personal well-being and professional productivity.

Ramona’s deep understanding of the corporate world allows her to design experiences that seamlessly integrate into busy schedules while delivering profound benefits. By focusing on the unique dynamics and challenges faced by each team, she ensures that every session is relevant and impactful. Participants leave our sessions not only with practical techniques to manage stress but also with a renewed sense of purpose and enthusiasm for their work.

We help you cultivate a workplace atmosphere where mindfulness is not just a practice but a way of life, leading to happier, healthier, and more resilient teams.