Join me For class
Whether it’s in person or virtual, come join me for meditation, modern kundalini yoga, breathwork, and sound healing. Each class is curated for the changing times and tunes in to the collective needs of the group. The work is deep, encouraging, authentic, and soul opening. Challenge yourself to the unknown and open up dormant spaces within.
Every Tuesday
ConSCIOUS COMMUNICATION
To safely rise the kundalini energy, one must hone, or master the relationship with the lower chakras and ground with the Earth. We’ll practice authentic meditations, asanas, and breathwork to activate the dormant Kundalini Fire inside of you so that you can feel the range of healthy emotions.
Every Tuesday in person at 9:30AM at Kin Unified Healing in Walnut, CA/or join us virtually online.
Week 1: Are you being Received or Misunderstood?
Week 2: Becoming Aware of Perceptions
Week 3: Strengthening the Nervous System
Week 4: Experiencing your personal sound current
Week 5: Releasing Inner Anger
Week 6: Recognizing Emotions in Others
Week 7: Thoughtlessness and Intuitive Speaking
Week 8: Cooperative Communication
Week 9: Letting your presence speak
Week 10: Conflict Resolution through Heightened ObservationWeek 11: Communicating with the Unknown
Week 12: Sadhana: Maintaining the Practice