Yogi Bhajan specifies us these mantras with the intention of guiding us through challenging times of The Age of Aquarius. They are an essential part of an ideal sadhana.⁣ ⁣

Long Ek Ong Kar⁣

Wah Yantee⁣

Mul Mantra⁣

Sat Siri Siri Akal⁣

Rakhe Rakhanhar⁣

Wahe Guru Wahe Jio⁣

Guru Ram Das⁣ ⁣

Long Ek Ong Kar can be done for 2 1/2 hours on their own. I spent 40 days reciting this mantra for 11 minutes for my morning sadhana. The above list of mantras take 62 minutes to do altogether, so if that’s too hefty for your schedule, pick one mantra that resonates with you, and start with 3 minutes every morning. Get familiar with it, read up as much as you can about its meaning and effects, and most important of all, see how you feel after several days of incorporating the mantra into your life. ⁣ ⁣ Questions? Post below and I’m happy to help!

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Jiwan Dev