SUNSET YOGA & MARGARITAS AT HOTEL MAYA LONG BEACH
Bring your yoga mat, class will be on the sand in front of hotel overlooking the water. Towels will be provided.
Yoga class with from 6:30PM - 7:30PM with RAMONA SORIANO
Elevated Awareness Through Breathwork, Meditation & Kundalini Yoga + Sound Healing
If your mind is running fast with the hustle of life, you might be turned off by practicing a traditional sitting and breathing meditation. There are many roads to Rome! Sitting still is not the only way of meditating. There are several ways to get into the zone, create a neutral mind-state, relax your body, and unplug your mind. One method is by practicing an active movement and breathwork meditation.
You may have experienced active meditation already when practicing yoga, dancing, or lost in a creative reverie when knitting or painting. Active meditation occurs when the body is occupied with an action, usually repetitive, and the mind is focused on completing that action. All other thoughts disappear and you feel as if you are LOST IN TIME.
The Benefits of Active Meditation
An active meditation helps you reconnect mind, body and spirit. If you’ve been feeling spaced out, scattered, not in the present, unable to focus, or experiencing jumbled thoughts, a regular active meditation practice can calm and ground you. Some active meditations are designed for rest and relaxation. Others can take your consciousness to another level.
This class is taught by Ramona Soriano, Jiwan Dev Kaur, Kundalini Yoga Teacher and Sound Healer at Go Inward
Margaritas after class are walking distance at Hotel Maya's Fuego Restaurant with Happy Hour menu prices extended to 8PM for yogis. Perfect way to celebrate #TacoTuesdayLBC
$25 includes class + a drink ticket good for one complimentary skinny margarita
$25 includes class + a ticket good for non-alcoholic seasonal fresh-fruit aguas frescas and choice of taco
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Class is complimentary for members, but does not include a food/beverage voucher.