Intuitive Overnight Sound Bath Saturday, February 22nd 9:30PM - Sunday, 6:30AM with Raj Pritpal and Jiwan Dev.
Unfold the many layers of the subconscious and unconscious mind and tap into the power of your intuition as you surrender to sound for an overnight sound bath. We begin with simple before-bed breath work to prepare the mind and body, Kundalini Yoga to activate heat, then movement to transmute stagnant energy. Then go to sleep, as Jiwan Dev and Raj Pritpal take turns playing sound until morning sadhana.
“Sound baths are designed to put you in a more relaxed state of mind by lowering your brain wave frequency into alpha and even theta state. It’s good for stress management as it helps you attain the more relaxed state of mind.”—Dr. Ravinder Singh, a neurologist and founder of the Headache Institute of Beverly Hills for The Los Angeles Times.
Swiss musicologist and mathematician Hans Cousto’s research into planetary frequencies point to 45 minutes as the amount of time it takes to complete a full sound journey. The Earth’s heart beat is tuned to 432 Hz, the frequency several of the instruments are tuned to. The sound bath begins at 11:00PM in 45-minute segments, with 15-minute silent shuniya breaks until 5:00AM.
This sound bath includes:
-Overnight sound bath with crystal bowls, Tibetan bowls, gongs, chimes.
-Each individual receives a tuning fork session.
-Snacks and hot tea.
-Morning Sadhana .
-Card pulling table.
-Breakfast of chia pudding, granola, coconut yogurt, fresh fruit, and turmeric lattes.
Our hope is that you walk out of here in a deeper state of relaxation with a connection to community. Sat nam.
Prepare for the sound bath by:
-Wearing comfortable clothes.
-Bedding that’s about the size of your yoga mat, which can include blankets, pillow, eye cover, ear plugs (which won't prevent you from receiving the benefits of the sound bath.)
-water bottle.
-journal (sometimes people receive downloads and like to write them down!)
-Think about an intention.
Join _@knowntruth_ and @kundalini_soul February 22nd 9:30PM - Sunday, 6:30AM at @goinwardlb. Energy exchange: $60 RSVP here!
" I didn't feel thrown in a cage, and when I left the gong bath, I wasn't sure I was really feeling any different. But then, that evening, I managed to process all the stuff I had to do the following day in a clear way. I felt kind of calm in myself; I didn't have that grizzly post-TV-binge feeling. Even days later, I think I felt more positive about life.”—Sam Wolfson for VICE I Took a 'Gong Bath' to See if It's a Better Way to Chill Than Gorging on Netflix. TV binging is apparently not a good way to relax, so I got a guy to bang a symbol over my head instead.